Welcome to Fitness Lady ... Your New Fitness Center
This 7,500-square foot, Women's Only Health and Fitness facility has been serving women in Northwest Louisiana since 1991.
Indoor Pool, Sauna, Whirlpool, Showers, Vanity Area, Private Dressing Rooms and Water Aerobic Classes for all Ages.
Fully housed with State of the Art Exercise Floor Equipment, On Staff Dietitian, Fitness Assessments, Personal Trainers, Aerobic and Strength Training Classes.
Please note: Some of the services that Fitness Lady offers year-round cannot be conducted at this time due to the governor’s mandates regarding Covid19. Although temporary, and meeting the current restrictions and more, Fitness Lady is here to serve you with alternative fitness options.
It’s Back to School Time!
* September 12th, Saturday, at 9:30 a.m.
Are you working towards better eating habits?
GREAT! We are so proud of you!
Do you want to share what you've learned along the way and gain additional insight into how you can improve?
FREE and OPEN TO THE PUBLIC
Call 318-747-1897 to reserve your spot!
* 20,000 gallon swimming pool
3 ft to 5 ft deep
84 to 85 degrees
double rail entry
* 2,000 gallon whirlpool
double rail entry
* Sauna (dry heat)
* Vanity Area with Hair Dryers
* Lockers and Dressing Rooms
Benefits of Water Aerobics
* Low impact on joints
* Decreases muscle soreness
* Great for those with balance issues
* Improves muscular endurance
* Improves core strength and endurance
* Reduces risk of falling
* Improves flexibility
* Fun and enjoyable
* Results Based Personal Training
* 6 Instructional Sessions for New Members
* Variety of Cardio Equipment
* Weighted Machines
* Complete Free Weight Area
* Fitness Assessments
* Wellness Dietitian
* One-on-One Consulting
* Educational Seminars Open to the Public
* Certified Personal Trainers with more than 20 years of experience and education. Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
* Comprehensive Fitness Assessment
* Realistic and Achievable Goals Set
* Food Journal Evaluation
Benefits of Personal Training
* Personal Training - Custom Fit For You!
* Learn the right techniques to avoid injury while achieving powerful results.
* Find new and challenging workout routines that change week to week.
* Reach your goals with customized routines designed to meet your unique physical needs.
* Never give up, for that is just the place and time that the tide will turn.
1700 Old Minden Rd., Suite 180
Bossier City, LA 71111
Benton Rd Exit off I-20 (East Bound)
Old Minden Rd Exit off I-20 (West Bound)
Bossier Crossroads Shopping Center
Monday through Friday
8:00 A.M. to 6:30 P.M.
9:00 A.M. to 12:00 P.M.