Welcome to Fitness Lady ... Your New Fitness Center
Summer of Strength!
Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone. Lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. |
Strength training may also help you:
Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults. Strength Training can be done at home or in the gym! |
Do you want to lose weight, get stronger or shape up? Join us this month as we focus on a Summer of Strength.
Got 15 minutes? Ask for the quick and effective body weight exercise program and start shaping up!
Do you have a friend that has never been to Fitness Lady? Encourage them to invest in a healthy Summer Membership! Starting June 1st to August 31st 2024. Call for more details.
Got 15 minutes? Ask for the quick and effective body weight exercise program and start shaping up!
Do you have a friend that has never been to Fitness Lady? Encourage them to invest in a healthy Summer Membership! Starting June 1st to August 31st 2024. Call for more details.
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I have truly learned that better health does not come by accident. But more importantly perhaps, I now understand that the consistency of being in a supportive environment can be critical for many of us who need a push now and then to stay on track with our health. It’s more than showing up and doing your “thing”. It’s being in an environment where the knowledge of your teachers is graciously shared, where goals are set and celebrated, and where time for yourself revitalizes both your body and mind.
I like feeling good about myself. And I love being a part of Fitness Lady.
Thank you!
Katherine C.
I like feeling good about myself. And I love being a part of Fitness Lady.
Thank you!
Katherine C.
About UsDon't let the tiny doors fool you! This 7,500-square foot, Women's only health and fitness facility has been serving women in Northwest Louisiana for over 32 years.
Indoor Pool, Sauna, Whirlpool, Showers, Vanity Area (with Hair Dryers and more), Private Dressing Rooms and Water Aerobic Classes for all Ages. Fully housed with State of the Art Exercise Floor Equipment, On Staff Dietitian, Fitness Assessments, Personal Trainers, Aerobic and Strength Training Classes. Fun and Creative Events year-round and Free Health and Wellness Seminars that are Open to the Public. |
Upcoming Events * July 4th, Thursday – Closed
Celebrate America by reciting the Pledge of Allegiance as you fly our colors of Red, White and Blue. * July 13th Saturday – 9:30 Seminar Brain Health! “Why am I forgetting things?” Open to the public, RSVP required 747-1897. * July 20th, Saturday – 9:30 Alzheimer’s Support Group Meeting for Care Givers. Open to the public, RSVP required 747-1897. Pool/Whirlpool/Sauna * 20,000 gallon swimming pool
3 ft to 5 ft deep 84 to 85 degrees double rail entry * 2,000 gallon whirlpool 104 degrees double rail entry * Sauna (dry heat) * Showers * Vanity Area with Hair Dryers * Lockers and Dressing Rooms Benefits of Water Aerobics * Low impact on joints * Decreases muscle soreness * Great for those with balance issues * Improves muscular endurance * Improves core strength and endurance * Reduces risk of falling * Improves flexibility * Fun and enjoyable Club Hours
Monday through Thursday 8:00 A.M. to 7:00 P.M. Friday 8:00 A.M. to 4:00 P.M. Saturday 9:00 A.M. to 12:00 P.M. Sunday closed July Fourth Thursday Closed |
Fitness Services* Results Based Personal Training
* 6 Instructional Sessions for New Members * Variety of Cardio Equipment * Weighted Machines * Complete Free Weight Area * Fitness Assessments * Wellness Dietitian * One-on-One Consulting * Educational Seminars Open to the Public Personal Trainers* Certified Personal Trainers with more than 20 years of experience and education. Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
* Comprehensive Fitness Assessment * Realistic and Achievable Goals Set * Food Journal Evaluation Benefits of Personal Training * Personal Training - Custom Fit For You! * Learn the right techniques to avoid injury while achieving powerful results. * Find new and challenging workout routines that change week to week. * Reach your goals with customized routines designed to meet your unique physical needs. * Never give up, for that is just the place and time that the tide will turn. Want to know more? Subscribe BelowHi Ladies,
We have a quick favor to ask. Would you mind searching Fitness Lady on Google and writing a quick review? Reviews help us keep up with your needs and they also help others like you to make confident decisions about where they can get a lifestyle that is healthier and more comfortable. Review or not, we still love you! Hoping to see your smiling face soon! |
LocationFitness Lady
1700 Old Minden Rd., Suite 180 Bossier City, LA 71111 Phone: (318)-747-1897 Fax: (318)-747-2199 Email: Fitnesslady@fitnessladyonline.com Benton Rd Exit off I-20 (East Bound) Old Minden Rd Exit off I-20 (West Bound) Bossier Crossroads Shopping Center |