Click graphic above for printable flyer
for details of all upcoming events

YogaFit
Every Monday
 4:15 p.m.
Boot Camp
Every Monday
 5:30 p.m.
Cardio Fusion
Every Thursday
 5:30 p.m.
Belly Dancing
Tuesday 5:30 p.m.
Saturday 9:30 a.m.
See All Classes
Click Group Exercise Link

Making Your Day Better !

Shelly Marie Redmond,
Registered Dietitian and
Author

Her book, "Eat Well and Be
Fabulous: A Guide for the
Modern Day Woman"

 can be purchased exclusively
at Fitness Lady, Inc.

Let this book,
with help from Fitness Lady
provide the education for your success
in exercise,
in motivation and in supervision,
to help you change your attitude,
and
achieve your best!

Shelly's book provides the fad-free facts for a lifetime of eating well and fueling your fitness performance.

Fitness Lady gives you the tools to succeed!