PROGRESSIVE EATING GOALS FOR YOUR SUCCESS! Pick one of these goals each week that you feel confident you can modify in your diet. Every week, record date of committment by goal. Share your goal with those close to you and put a note of your goal on your refrigerator so you are more likely to succeed. EAT SMALLER MEALS THROUGHOUT THE DAY EAT MORE FIBER EAT LOWER/HEALTHIER FAT FOODS APPETITE CONTROL PLANNING Use Link above this box to access a .pdf file that give complete details about Eating Goals.