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Focused Fitness
·
Results
Based Personal Training
·
6
Instructional Sessions for New Members
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Variety of
Cardio Equipment
·
Weighted
Machines
·
Fitness Assessments
·
Complete
Free Weight Area
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Friendly,
Courteous and Dedicated Staff
·
We are
Fully Committed to Your Fitness Goals
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Educational Seminars
Open to the Public
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Innovative Group Exercise Classes-Complimentary
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Core
Conditioning and Toning
·
Step
Aeroboics
·
Yoga Fit
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Cardio/Strength
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Stretching
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Belly
Dancing/Zumba
·
Weights
for Weight Loss
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Water Aerobics
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Personal Trainers
·
Certified
Personal Trainers
· One-on-One
Training
· Small Group
Personal Training (2 - 4)
· Comprehensive Fitness
Assessment
· Realistic
and Achievable Goals Set
· Food
Journal Evaluation |
Wellness Dietitian
·
One-on-One Consulting
·
Educational Seminars
at Fitness Lady
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Wet Area
 
·
20,000
Gallon Swimming Pool, 3ft-5ft deep, 85 degrees, double-rail entry
·
2,000
Gallon Whirlpool, 104 degrees, double rail entry
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Sauna (Dry
Heat)
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Showers
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Vanity
Area With Hair Dryers and Much More
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Lockers,
“while you’re here”
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Child Care Room-Complimentary
·
3 Months
to 7 Years Old
·
2 Hour
Limit
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Monday,
Wednesday & Friday-8:30 to 11:30 a.m.
·
Monday
through Thursday-4:00 to 7:00 p.m.
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