Home

Fitness Staff

Fitness Services

Class Schedule

News Letter

Testimonies

Danita's "Secret"

Danita's "Journey"

Danita's Progress

Contact Us

Health Links


Hours

Mon, Wed, Fri

6:00 A.M. to 8:30 P.M.

 

Tue and Thu

8:30 A.M. to 8:30 P.M.

 

Saturday

8:30 A.M. to 1:00 P.M. 

                                                   

 

 

 

 

 

 

  

Class Schedule

Kedgy Larson, ACSM/CHFS, CIAR/PFS

Owner and Director


Group Fitness Schedule
  Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM

Abs, Buns, and Guns

 

Abs, Buns, and Guns

 

F.A.B.

 
             
             
             
             
4:30 PM Plyometrics (30)   Kettle Weights 101 (30) Fat Burn, Flexibility & FUN    
5:30 PM   Restoration Yoga Kickboxing/Abs (45) Pump It Up!    
      Water  Classes      
9:00 AM Aqua Cardio Interval   Aqua at It's Best   Bustin' Loose Aqua  
5:30 PM   Aqua Strength Flow   Aqua Challenge    

 

Archived News Letters and Fit Tips

Community Events

Race for the Cure

Pretty in Pink

American Heart Walk

Heart Smart Seminar

 

 

 

 

 

Home  |    Fitness Staff   |    Fitness Services    |     Class Schedule    |     Contact Us     |    Health Links      |      News Letter
Telephone: (318) 747-1897    Fax: (318) 747-2199   Address: 1700 Old Minden Rd., Suite 180 Bossier City, LA 71111
Email: fitnesslady@fitnessladyonline.com