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Hours
Mon, Wed, Fri
6:00 A.M. to 8:30 P.M.
Tue and Thu
8:30 A.M. to 8:30 P.M.
Saturday
8:30 A.M. to 1:00 P.M.
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Class Schedule
Kedgy Larson,
ACSM/CHFS, CIAR/PFS
Owner and Director
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Group Fitness Schedule |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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9:00 AM |
Kickboxing |
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Sharon's Surprise |
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Cardio Blast |
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4:15 PM |
Terminator Tone-up |
Yoga |
Burn and Burst |
Luscious Legs |
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5:30 PM |
Kickboxing |
Cardio Pump |
Zumba Basics |
Ball Blaster |
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Water
Classes |
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9:00 AM |
Core and Abs 2 |
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Aqua Intervals |
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Aqua Flex and Tone 2 |
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5:30 PM |
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Aqua Turbo 3 |
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Aqua Circuit 3 |
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Archived News Letters
and Fit Tips
Community
Events
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Race for the Cure 2011 |
Pretty in Pink 2011 |
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American Heart Walk 2010 |
Heart Smart Seminar 2011 |
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